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Strength & Conditioning
"As a former Bundesliga player and coach,
I understand the importance of training our players not only on the technical attributes required, but also the mental attributes that will make them successful at the professional level. At PSI, we strive to provide the correct environment for these players to attain their dreams"
Alexander Strehmel: 219 Bundesliga & 162 2. Bundesliga Games (VFB Stuttgart amongst Others); Coach with 1899 Hoffenheim and Wolfsburg

We are incorporating a highly innovative athletic training program into our soccer training curriculum in order to provide participants a stronger athletic platform from which to grow and develop. It is our purpose to increase our players true athletic potential utilizing comprehensive periodization to ensure optimal peak performance.

Our training program is organized into five key areas:
  1. Core Strength
  2. Power
  3. Speed
  4. Agility
  5. Soccer specific endurance              

“At an elite level it is expected to bring absolute fitness to the table. Without top physical condition, the most diligent talent spotting, the best tactical education will mean nothing.”
Thomas Niendorf 

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